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When we face difficulties in our lives, it is time to develop our Team. Although your team members cannot walk the journey for you, their passion is to walk alongside you as you reclaim your life, or just simply return to that which you love. Here is a list of fantastic practitioners to help you along your way, depending on your needs. I gain nothing from this referral list except joy in supporting those who excel in their what they do best!
Pilates Rachel Stamey Excels at 1:1 or duet (2:1) Pilates-based and/or Practitioners Gym based stabilization and strengthening
in a private, calm setting
Pilates Plus Lakewood Excels in small Pilates classes with personalized
attention
Lea Ann McMillan Excels in private 1:1 Pilates-based strengthening in physical therapy clinic setting
Yoga Lea Ann McMillan Excels in using Yoga techniques for injury rehabilitation with individualized practice for optimal healing in a physical therapy clinic setting
Nara Koppers Excels in Yoga techniques to reduce stress, manage stress-related symptoms, stabilize emotional challenges, improve capacity for self care, enhance quality of life, alleviate physical symptoms in a private 1:1 setting
Massage Carrie Steffans, CMT Excels in personalized care for acute/ chronic , Therapists pain from postural dysfunction, sports injury, trauma, post-op complications/pain management physical/ emotional stress-related symptoms
Colby Ruder, NMT Excels in personalized care for acute/ chronic , pain from postural dysfunction, sports injury, trauma, post-op complications/pain management physical/ emotional stress-related symptoms
Counseling Claudia Nell Hawley, Specializes in emotional and physical trauma & MA, LPC, MA, recovery and management, stress-related
Support LPC, NCC, ASAT, symptoms, life transitions, addiction recovery
CTMH
Deborah Becker, Specializes in life transitions and challenges, as LCSW well as individuals and families moving through difficulties of dementia, ALS, Parkinson's disease
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